CAN'T I JUST FOLLOW SOME FREE PROGRAM I FIND ONLINE?
There are a lot of sites out there which publish free daily programming. Our partnership with a leading Strength & Conditioning Software company allows us to do a lot more than publishing a blog post. We have a team feed, email alerts, workout tracking, exercises databases, video review, a support team and much more.
This is also a steal compared to what it costs to do individual program design with a coach, a personal trainer or a health professional. To have a custom program put together would cost $350 per month. Our program could literally save you thousands of dollars a year. We have taken all the best information and put it into one place.
HOW LONG WILL IT TAKE TO GET ACCESS TO THE PAIN FREE TRAINING PLAN?
Your login and access information will be available after you sign up.
WHAT IF I HAVE TO CANCEL?
If for some reason you have to cancel, you may cancel at any time, no questions asked. Just send an email to our wonderful support team at email@example.com.
WHAT EQUIPMENT WILL I NEED?
We worked hard to keep the equipment requirement to a minimum. You should have access to the equipment below at any gym or can be bought online.
All the equipment you would need can be purchased or can be found at your local gym
-Heavy kettlebell and/or dumbells
-Barbell and plates
-Foam roller/Lacrosse ball
WHAT'S THE MAIN GOAL OF THE EFFECTIVE FITNESS TRAINING PLAN?
Being prepared and effective is a way of life. Be effective for your family, be effective for LIFE. Our program is built for LEO's, military, first responders, and those looking to get into the profession of saving lives. But this program applies to all of us. We all need to be effective in a time of need. What are you going to do when it’s your son or daughter, your best friend or even a stranger that needs your help. Will you be effective when the time comes?
CAN'T I PROGRAM FOR MYSELF?
Probably… but why would you want to? Wouldn’t you rather just take a short-cut and learn what has already been proven to work?
Also, when you program for yourself, you tend to just do the things you like. This isn't a very effective plan and your results will suffer because of it.
I ALREADY GO TO A GYM OR CROSSFIT BOX. CAN I STILL FOLLOW THIS PROGRAM?
Absolutely. You can overlay this program with YOUR current training you're already doing. In fact many of the people who are already following this plan go to a Gold's gym or a CrossFit gym. It's an ideal way to get effective work that will help you be strong and effective in the important areas of your life and is a great adjunct to any program.
CAN I ACCESS THE EFFECTIVE FITNESS TRAINING PLAN ON MY PHONE?
Yes, that’s what is so awesome about the EFFECTIVE FITNESS TRAINING PLAN! There is an app you can install after you become a member for Android and Apple. It really takes a lot of the hassle out of programming and logging your workouts.
WHAT IF I WANT TO CANCEL?
No contract required. You can cancel anytime. The monthly payments will happen monthly on the day you sign up.
You can always reach us at firstname.lastname@example.org with any questions.