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Effective Fitness Tactical Program
TRain with a purpose
Developed by LEOs, first responders, physical therapists along with Strength and Conditioning Coaches. 
Finally, a training plan that prepares you for reality...prepares you to save lives. 


We believe that being prepared is a way of life; a conscious decision that is made everyday. Our program is built for active LEOs, military, first responders, and those looking to get into the profession of protecting lives. This program applies to all of us. What are you going to do when it’s your son or daughter, best friend or even a stranger that needs your help. Will you be effective when the time comes?

In the time of need you are going to revert back to your lowest level of training, so train at the highest level


And NOW with the help of the POLICE POSTS COMMUNITY and top health and fitness professionals, we are going to change the way we look at fitness. This program is not only for LEO's and first responders but for anyone who wants to be effective in today's changing society; the mindset MUST match the physical ability and skill.  Thrive in a situation. Save lives.   
 

Daily Workouts

Easily get access to this program on your phone. Each workout has videos explaining every movement so there's no guessing.
Each workout is designed to be completed in 45-60 minutes so you can be effective with your time.

Developed By Professionals

LEOs from all different divisions and first responders with over 25 years experience . Health and fitness professionals with over 30 years of combined experience specializing in rehabilitation and performance of LEO and first responders. LOOK no further for an intelligent effective program that will get you in shape and get you performing at your best.

Ongoing Coaching

Ongoing Support: Access to our support team is included in this program. Giving you access to our professionals to answer any questions and a community of people for support and some friendly competition. Ongoing monthly challenges.

The Effective Fitness Training Plan Has 3 Unique Aspects:
wHAT DOES THE PROGRAM LOOK LIKE?
Below is an example of what a typical week of programming looks like.
So Why did we build the Effective Fitness Training Plan? 
We decided to provide a program that would make you effective in the real world. One that prepared you for reality. This program is 5 days a week with one active recovery day and one rest day. 

The workouts will take less than an hour to complete. They were designed to be difficult and push you to your limits. With the help of physical therapists and strength & conditioning coaches, there is dynamic mobility work mixed in to help you move better while building strength, endurance, agility, and performance. 

We house the program in an elite software app that is easy to use and can be downloaded in the app store. There are videos of all the exercises. This program is designed to make you more effective.


It’s not just fitness… it's effective fitness. It’s not just you working out, it's you training with a purpose.
Be effective for your family, be effective for life.

 
Start THE PROGRAM TODAY
THE FULL PROGRAM JUST
$
30/month
Billed monthly, cancel anytime.
  • 5 workouts per week, 2 active recovery days
  • 50 minute time commitment per workout
  • Access to our support group moderated by our Doctors 
  • Ongoing mental and physical challenges
  • Minimal Equipment Needed (see equipment list below)
We are Police Posts and this is our story from one of our founders.
After graduating the Police Academy I was ready to start working. Training and working out was always a passion in my life. But after a few years on the force, I looked around and I noticed something. Something that was scary. Some of my brothers and sisters in uniform were not physically fit. How could they be effective if they weren't in shape?
As my career progressed I continued to seek more knowledge on helping my fellow officers to be effective in stressful situations not only physically but applying life saving skills under physical duress. I knew something had to change. I love my job and my country. I knew that to effectively serve and protect others we needed to be fit. I started developing training programs for officers and sharing my workout with my friends. The mission and my resolve grew. I swore to protect others, my family, and friends.


Don’t have a false sense of security that you’re going to rip off your shirt and become superman. That doesn’t happen in the real world. You revert back to what you know, you revert back to how you train. So HOW DO YOU TRAIN?

If you don’t train effectively you won’t be effective. IT’S SIMPLE. We train for that one time that we need it. We train years and years and years for the 5 seconds…the one second, WE NEED IT! Don’t be without it.
How does effective fitness apply to me? What’s the main goal of the program? 
How do you view yourself? Do you view yourself as somebody who wants to help, who wants to give back to society? Do you view yourself as a protector not only if it’s your job but if it’s your calling, its your genetic makeup. You have to be well rounded in all aspects of being effective…a great shooter, great with medicine, great physically.
IF you can’t get there, IF you can’t pick things up, then are you NOT effective. Can YOU drag a person out of a building? Can YOU pick someone up and carry them on your shoulders up 4 flights of stairs? Ask yourself these questions…and if they apply to you then it’s time to GO TO WORK! 
.
Is ThIS EFFECTIVE FITNESS Program Right For You?
CAN'T I JUST FOLLOW SOME FREE PROGRAM I FIND ONLINE?

There are a lot of sites out there which publish free daily programming. Our partnership with a leading Strength & Conditioning Software company allows us to do a lot more than publishing a blog post. We have a team feed, email alerts, workout tracking, exercises databases, video review, a support team and much more.

This is also a steal compared to what it costs to do individual program design with a coach, a personal trainer or a health professional. To have a custom program put together would cost $350 per month. Our program could literally save you thousands of dollars a year. We have taken all the best information and put it into one place. 

HOW LONG WILL IT TAKE TO GET ACCESS TO THE PAIN FREE TRAINING PLAN?

Immediate.

Your login and access information will be available after you sign up. 

WHAT IF I HAVE TO CANCEL?

If for some reason you have to cancel, you may cancel at any time, no questions asked. Just send an email to our wonderful support team at policepostshelpdesk@gmail.com. 

WHAT EQUIPMENT WILL I NEED?

We worked hard to keep the equipment requirement to a minimum. You should have access to the equipment below at any gym or can be bought online. 

All the equipment you would need can be purchased or can be found at your local gym

Recommended equipment
-Heavy kettlebell and/or dumbells 
-Light kettlebell 
-Barbell and plates
​-Sandbag
-Foam roller/Lacrosse ball
-Training Tourniquet
-Jump Rope
-Box
-Pullup/Squat rack

WHAT'S THE MAIN GOAL OF THE EFFECTIVE FITNESS TRAINING PLAN?

Being prepared and effective is a way of life. Be effective for your family, be effective for LIFE. Our program is built for LEO's, military, first responders, and those looking to get into the profession of saving lives. But this program applies to all of us. We all need to be effective in a time of need. What are you going to do when it’s your son or daughter, your best friend or even a stranger that needs your help. Will you be effective when the time comes?


CAN'T I PROGRAM FOR MYSELF?

Probably… but why would you want to? Wouldn’t you rather just take a short-cut and learn what has already been proven to work? 
Also, when you program for yourself, you tend to just do the things you like. This isn't a very effective plan and your results will suffer because of it.

I ALREADY GO TO A GYM OR CROSSFIT BOX. CAN I STILL FOLLOW THIS PROGRAM?

Absolutely. You can overlay this program with YOUR current training you're already doing. In fact many of the people who are already following this plan go to a Gold's gym or a CrossFit gym. It's an ideal way to get effective work that will help you be strong and effective in the important areas of your life and is a great adjunct to any program. 

CAN I ACCESS THE EFFECTIVE FITNESS TRAINING PLAN ON MY PHONE?

Yes, that’s what is so awesome about the EFFECTIVE FITNESS TRAINING PLAN! There is an app you can install after you become a member for Android and Apple. It really takes a lot of the hassle out of programming and logging your workouts.

WHAT IF I WANT TO CANCEL?

No contract required. You can cancel anytime. The monthly payments will happen monthly on the day you sign up. 
You can always reach us at policepostshelpdesk@gmail.com with any questions.
Copyright 2018 Made 2 Move
Photo credit:  @jasondemo @youngbuckdave